Bone broth is a highly nutritious stock that can be made by cooking animal bones and connective tissue.
We will see that bone broth is a medicinal but yet tasty to consume soup.
It is highly nutritious.And helps fight illnesses .
Nutrition
Roughly a cup of bone broth soup contains:
- Calories: 31
- Protein: 5 grams
- Fat: 12 grams
- Carbohydrates: 3 grams
- Fiber: 0 grams
- Sugar: 1 gram
Depending upon preparation bone broth also varies in nutrient composition.
Every cup has an unique amount of nutrition.
It is a soup made out of bones which are rich in calcium magnesium, potassium, phosphorus.
The connective tissues grant glucosamine and chondroitin
Bone marrow provides vitamin A, vitamin K2, minerals like zinc, iron, boron, manganese, and selenium, as well as omega-3 and omega-6
The protein collagen turns into gelatin when cooked and give in several important amino acids.
Health Benefits
- Bone broth can help with a good sleep and a better mental function as it contains small amounts of the amino acid glycine.
- It can be added to your weight loss diet as it makes you feel full with a low calorie content.
- The gelatin in bone broth supports healthy digestion.
- The amino acids in bone broth can help fight inflammation.
- The amino acids in bone broth may help support joint health.
How to make Bone Broth
With 1 L of water
Ingredients
- 1 L – water
- 5 ml – vinegar
- 250g to 500 g of bones
- salt and pepper to taste
- celery (optional)
Directions
In a cooking container boil the water for 5 min then add all the ingredients.
Boil it for 4-5 hours.the longer it is cooked the better is it.
Wait for it to cool.
Then strain off all the solids.
Enjoy!
As you can see that is how easy it is to make such a nutritious soup.
In conclusion bone broth is an easy to make tasty recipe. It has a lot of nutrition for you And it enhances sleep, helps the digestive systems, supports joint heath.
Quick way
Use the broth powder to make the Stock
Get it here